WHAT IS COACHING?
The structure of coaching is through safe, confidential sessions while working side-by-side as thought partners. The coach asks questions that unshackle self-discovery, key into personal development, and unlock intentional application. The coaching experience is initially formulated by the client’s identification of:
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values, purpose, & priorities
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tangible goals that spark growth
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locked-in mental barriers
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heart + head + instincts = behavioral & emotional change
Why is coaching beneficial?
According to the International Coaching Federation (2023, American University), there are many benefits to coaching:
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Goal attainment
Clear communication
Higher satisfaction
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Better conversations
Improved collaboration
Enhanced work performance
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Increase in revenue
Increase in employee retention
Customers as advocates
Anyone can key into the benefits of having a coach!
According to the International Coaching Federation (2022), here are a few potential indicators for needing a coach:
Feeling stuck, trapped, or limited
Sitting in confusion or ruminating on a specific thought
Wanting to pursue a life-long dream
Longing to become your best self
Pursuing career advancement and professional growth
Desiring to eliminate self-doubt and feel more confident
who would thrive from the coaching experience?
HOW DO I KNOW IF RACHEL IS THE RIGHT COACH FOR ME?
That’s the advantage of an initial 15 minute KEY coaching session! We will converse to unlock next steps. The conversation will give you a general sense of the coaching experience as well as expectations of my specific coaching approach.
WHAT SHOULD I EXPECT FROM RACHEL AS MY COACH?
Like finding a comfortable pair of slippers, you should select a coach that is a good fit for you. I hope to be that coach, but regardless, please consider the following expectations…
The coach should:
Respect confidentiality
Supply a professional, safe, encouraging, supportive environment where you can relax, explore, and discover
Partner with you to challenge your view on life’s possibilities, support new insights, and bring out your best self
Listen without judgement and ask questions to increase your awareness, provide feedback, and be a sounding board
Serve as a resource for accomplishing your goals, and celebrating your successes
HOW DOES THE COACHING PROCESS WITH RACHEL WORK?
After receiving a 15 minute complimentary KEY coaching session, should you decide to sign up for my coaching expertise, you will receive 8 customized coaching sessions via telephone.
SESSION ONE: You and I will spend 50 minutes together to explore and discuss your noteworthy areas of focus, and why it holds importance for you. This discussion will provide clarity for your desired path of progress.
BETWEEN SESSIONS ONE AND TWO: You have the opportunity to take an assessment which evaluates your current strengths, personality traits, perspectives, feelings, and actions that influence your life. I will suggest the appropriate assessment based on your areas of focus and stated goals.
SESSION TWO: You and I will spend 80 minutes pinpointing specific goals and intentions, discover current beliefs and behaviors, develop new ways of thinking to get mentally unstuck, and unpack the assessment results to enhance your chosen goals and objectives. If you choose to refrain from taking an assessment, the session will be the standard 50 minute time frame.
SESSIONS THREE THRU EIGHT: Each of the 6 remaining 50 minute bi-weekly sessions will begin with you determining the primary focus and main objective/goal to be discussed. This allows for fruitful coaching experiences that expand and deepen your growth opportunities, and provide tangible accomplishments to celebrate!
AFTER SESSION EIGHT: You get to choose your next steps. You and I can assess the continuation and frequency of your customized sessions, or wrap things up as you embark on your individual growth journey with me cheering you on!
PLEASE NOTE: Half compensation is paid prior to the first coaching session, and the remaining balance is paid in full prior to the final four sessions. All charges are non-refundable. If you choose to cancel (in writing) for any reason, all remaining compensation will go directly to the Wounded Warrior Project or a charity of The Key Academy’s choosing.
For additional inquires regarding group coaching, facilitating workshops, and online leadership workshops, please email: rachel@thekeyacademy.net